Saint Paddys Day

                   partied too hardy Guinness Redbreast

since Guinness is so rich he ampedup explored copious whiskey beginning with three fingers of Twentyone Year Old then unknown fingers of Twelve

recovering Monday it brightblue penetratingly sunlit creased  in a mindful stupor

                                                                                          Things He No Longer Does 

a listNAH

STOP

       inevitably it would become a list  verbage tossed away

   the list

he no longer ate breakfast misses steelcut oatmeal multigrain waffles blueberry pancakes CheeriosGrapenuts with Whole Milk

             no longer ate lunch crunchy peanutbutter honey on wheat ham on rye sardines onions on pumpernickel

only ate dinner

                not as radical as it sounds

maybe when he first began

but been doing it since Ninetynine   Last Century

practise makes if not perfect

                               well practised

he didnt think of food

thought fuelthought expenditure

                                   if the tank isnt substantially calorically ticked down

no reason in Hell to dump in an abundance of calories

he crapped once a day

an event that pleased him

nutrition ought to exit  pleasurably   as it entered

   revealed

               he scratched his threeweek beard trim it down nextweek he was mindfull thoughtfull of the time he had on his hands interrupted only by three long weekly telephone calls interrupted once a weekten days fivesix hours by a cohort  was buoyant on long daily walkreads

   YAH

          he lavishes himself generously

   

1155,  Monday,  18  3. 24

1038,  2sday,  19  3. 24

Rodrigo Rodriquez  Come Back  https://www.youtube.com/watch?v=GSZaqwzgwqU